HSP Sur-Thrive-al Group

Posted: May 14, 2022

This is part one of a 90-day program to help Highly Sensitive People learn their traits, protect them from the overwhelm of a loud world, and get encouragement from other HSPs.

We will meet for 1 hour from 5-6pm via Zoom on Fridays (Friday 7/8, 7/15, 7/22, 7/29).

Past and present clients are Covenant are all welcome as are new clients – though we ask that you sign up for a short screener to make sure that everyone is a good fit. You can go to https://cfw.janeapp.com and just sign up for the 15-minute consult.

Cost: $129 for 4 sessions (may be payable by insurance with a corresponding diagnosis. Please inquire if this is needed)

Attendees will be able to:

* Identify strengths and challenges of the HSP traits

*Understand our limbic fight/flight/freeze response and learn to train it to work for us and not against us

*Practice radical self-care and self-compassion

*Create a mindfulness routine with the support of others to help reduce the distress that we feel in challenging situations.